Are you having trouble sleeping? You’re not alone. 22% of people sleep poorly most nights.47% of people say stress or worry keeps them awake at night.
But stress is not the only cause that prevent people from sleeping. Caffeinated midnight snacking, sleeping with pets or using technology before bed are just few of many possible causes of insomnia.
With a few changes to your bedtime routine, you’ll hopefully be dozing off in no time.
Here are some common bedtime mistakes you might not even know you’re making – and how to avoid them, from Dreams.
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