A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. On lunch hour workout days it is even more important to have a healthy fitness breakfast. Try to eat about three to four hours before (four if you can plan on having access to a snack). But make certain that you eat breakfast and that your breakfast is balanced with protein, fiber, fats, and carbs.
This guide helps you with some great ideas to start your day with a balanced breakfast that will give you staying power through the morning. [Source: Fix.]