14 Scientific Reasons to Disconnect at the Weekend


If you feel pressured to work on your day off to impress your boss, to earn a few extra bucks, or because you genuinely want to excel at what you do, the irony is that you might actually end up doing more harm than good.

A report from Business Roundtable showed that construction workers turning in 60-hour weeks over a two-month period were ultimately no more productive than had they worked 40-hour weeks in the first place.

For more on the science behind getting a weekend off, and how to do it properly, be sure to check out this infographic!

Image titled 14 scientific reasons to disconnect at the weekend
 
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