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Being depressed can make you feel alone and helpless. You’re not. 1 in 10 Americans now takes antidepressant medication but beating depression naturally is possible. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Regular exercise, indeed, can improve mood in Read More »
Many people make resolutions for the New Year. However, we all know that making a resolution and following through with it are two different things. What, then, makes us fail? And what could we do to help turn our resolution goals into reality? While many civilizations adopted their own New Read More »
To get get things done you must balance the three components of motivation: activation, intensity and perseverance. Even with a plan, though, it can be difficult to stay in a routine. Read on for seven tips that will get you motivated in no time by Pro Essay Writer. TIPS FOR: Read More »
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