High intensity interval training (HIIT) is an exercise session generally consisting of a warm up period, then several repetitions of high intensity exercise separated by medium intensity exercise for recovery, then a cool down period.
Intervals allow us to increase training intensity without overtraining. This is hyper efficient and great for weight loss.
Moreover, cardio interval training keeps your meabolism elevated, even after after exercise is complete.
To help you ease into intervals, here are 5 training tips from Fix.com that work!
TIPS FOR: treadmill interval training, cardio workouts, hiit routine, high intensity cardio workouts