20 Healthy Food Swaps to Cut Calories


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Published by: Get Slimmer Guide

Original source: here

TIPS FOR: food, health, healthy living, healthy lifestyle, diet, healthy eating, healthy food, calories, weight loss, healthy swaps, healthy swaps bagel to whole wheat english muffin, healthy swaps bologna to ham or turkey, healthy swaps ground beef to ground turkey, healthy swaps tuna in water instead of oil, healthy swaps butter to applesauce or low-fat yogurt (when cooking), healthy swaps butter to applesauce or low-fat yogurt (when cooking), healthy swaps ice cream to frozen banana sorbet sherbet or frozen yogurt, healthy swaps mashed cauliflower instead of mashed potatoes, healthy swaps beef to bison, healthy swaps butter to applesauce or low-fat yogurt (when cooking), healthy swaps bread to lettuce leaf (for sandwiches), healthy swaps ice cream to frozen banana sorbet sherbet or frozen yogurt, healthy swaps mashed cauliflower instead of mashed potatoes, healthy swaps beef to bison, healthy swaps cream cheese to neufchatel, healthy swaps sour cream to low fat yogurt, healthy swaps granola to rice krispies, oatmeal grits or bran flakes, healthy swaps angel food white or gingerbread cake instead of chocolate yellow or pound cake, healthy swaps popcorn instead of nuts, healthy swaps salsa instead of guacamole or refried beans, healthy swaps milk chocolate to dark chocolate, healthy swaps cookies to fruits

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