36 percent of U.S. adults are obese.
Yet, when you google for “yoga”, most of the results are pictures of skinny, fit women.
Well, you know what? Yoga is for all types of shapes and sizes.
Most postures can be modified to fit everyone’s body. Moreover, for folks like me that carry more weight, low-impact exercises like yoga may be more comfortable than running or cycling.
Whatever your BMI, love yourself and start practice this terrific stress relief right off the bat!