The New Year is a great time to think about goals and changing habits to develop healthier habits. But do you know how to focus your plans so that you’ll be successful with your Weight-loss New Year’s Resolutions?
While 65% of New Year’s resolutions are about losing weight or getting in shape, they are also the first resolutions to fail, according to a 2013 study by YouGov.
It may seem like a mystery why our New Year’s resolutions never stick. We’re so passionate about being healthier on January 1, but by April (or earlier) we find ourselves back to our old habits.
Changing habits can be hard, so try these seven steps to succeed in the new year. [Source: Dairy Council of California.]