How can you stay focused and produce good work when you’re already exhausted?

None of us are superheroes, but using proven techniques it is possible to keep standards up when energy is low. For example, it’s easy to do a few stretches at your desk, which can really get the oxygen flowing, energise your mind and improve productivity.

There are lots of simple tweaks you can make to give yourself a boost when your energy is low.

Here’s a handy infographic, so you can try them all and see what works for you.