If you’ve been looking for the motivation to begin an exercise program or get back into working out regularly, here are some interesting fitness facts that may help inspire you to get off the couch:
⦁ It only takes a deficit of 500 calories a day to lose 1 pound a week.
⦁ It takes x as long to lose new muscle when you stop working out than it did to gain it.
⦁ There are types of skeletal muscle fibers —type I, type 2-A, and type 2-B, understanding each one could improve your physique.
Following are fitness facts that cover information and tips for easy exercise and living a healthy lifestyle.
Published by: Strength Stack 52