Tips to Lose Weight Faster Your Mamma Never Told You

fitness facts your mamma never told you tips tipsographic

If you’ve been looking for the motivation to begin an exercise program or get back into working out regularly, here are some interesting fitness facts that may help inspire you to get off the couch:

⦁ It only takes a deficit of 500 calories a day to lose 1 pound a week.

⦁ It takes x as long to lose new muscle when you stop working out than it did to gain it.

⦁ There are types of skeletal muscle fibers —type I, type 2-A, and type 2-B, understanding each one could improve your physique.

Following are fitness facts that cover information and tips for easy exercise and living a healthy lifestyle.

Published by: Strength Stack 52

TIPS FOR: fitness facts, exercise facts, workout facts, muscle building

Recommended for You


“PMP”, “PMBOK”, “PMI-ACP” and “PMI” are registered trademarks of the Project Management Institute, Inc. All rights reserved.

project management 2018 agile 2018 pmp 2018 tipsographic stefania

Hi, I am Stefania, hearth and keyboard behind Tipsographic, a free online resource for everybody interested in project management and agile. I specialize in project management tips, tools, and tricks. When I'm not writing, you can find me road cycling around Tuscany or spending time with friends and family.

Welcome to Tipsographic!