Being depressed can make you feel alone and helpless. You’re not. 1 in 10 Americans now takes antidepressant medication but beating depression naturally is possible.
Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Regular exercise, indeed, can improve mood in people with mild to moderate depression. Exercise can also help treat severe depression.
When it comes to beating depression, aerobic exercises have the edge. However, also yoga or simply walking have numerous benefits.
These tips can help you feel better — starting right now. [Source: Best Counseling Degrees.]
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