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36 percent of U.S. adults are obese. Yet, when you google for “yoga”, most of the results are pictures of skinny, fit women. Well, you know what? Yoga is for all types of shapes and sizes. Most postures can be modified to fit everyone’s body. Moreover, for folks like me Read More »
How’d you like to get a bootie that defies gravity in just 5 a day? What if I said that a five-minute workout not only makes you fit but also smarter and helps you live longer? Better yet, what if I showed you how to do these easy short bursts Read More »
So you have just started with running. Great! You will not regret it. Worry just about planning smart the running routine. Begin without haste and with a proper beginner running schedule. It shields you from injuries, loss of confidence and back-to-chair. Set realistic and safe expectations to keep on running throughout Read More »
Mountain Bike Guides bicycle maintenance, bike anatomy, bicycle safety, bike noises
Summer is knocking at your door, so you should ideally be spending a lot of time by a swimming pool. Back in the day, we used to jump into a pool by cannon-balling, doving or bellyflopping, but kids these days just aren’t content with the classics. Other than the more Read More »